Skip to main content

Barefoot basics

Today I tried out barefoot running it was definitely an experience! I could really feel my feet doing the work and I quite liked feeling my feet hit the ground. I didn't have any injuries or much pain than usual. My muscles were a bit sore like normal.




You can buy a similar pair from sports direct any sort of aqua shoes should be enough protection for your feet.
These are the hot tuna pair I think my sister bought them for a few pounds I don't remember.

Pros:
-you can feel your feet hitting the ground which feels kinda nice
-you can get used to it quite easily
-very lightweight on your feet

Cons:
-you have to work a bit harder because your feet are doing alot of work your feet get tired more easily
-you can feel the ground when you're walking when you're running it doesn't really matter

I borrowed my sisters hot tuna aqua shoes. Hot tuna usually do sports gear for water sports. The ones I wore are a cheaper alternative to Vibrams. Vibrams are a bit more on the expensive side so unless you want to do barefoot running long term try out a pair of aqua shoes to see if it's your thing!

Even then I have never tried Vibrams so I can't say if they are that much better than aqua shoes. But it wasn't too difficult for me to do 40mins of running in so that's a good sign for me. However for some people it's harder for their feet to adjust so you may want to start slow or try it out for a shorter amount of time.

For my training I don't think I'll be bare foot running all the time but I may do it here and there to strengthen my legs and get my feet to do more work. But I wouldn't do it on long runs only short runs. And perhaps only once a week. Maybe after I finish training I'll start it properly.

Its meant to be better for your feet to wear less cushion on your feet as your feet naturally hits the heel when you're barefoot. It also strengthens your muscles. This is what I've read anyway.  This makes sense as trainers are man-made and humans have been running before the creation of shoes so I suppose it's going back to basics!

Last thing. I made a survey to find out what your thoughts are on my recent posts and what you'd like to see in the future! This is the link : https://www.surveymonkey.com/r/MNFKZWK

Comments

Popular posts from this blog

The most important daily habit

 Assalamualaikum wa rahmatullahi wa barakatuh,  After a very long time I came across my blog once again and I decided I wanted to write something that I hope will benefit you inshaAllah.   I have found memorizing quran to be something I consistently struggle with mainly keeping a habit of it. Here are some tips I have found that helped me to make progress in my memorisation.   1. Think about the importance of the Quran, we know as muslims it is divine guidance so why would we not want to read and memorise it? The more we memorise the more we can use in our salah which should also help with our khushoo too inshaAllah.  This particularly helps if you are falling short of doing it daily, I know I have slacked and completely stopped memorizing for a while but when I really think about how important it is I make it a priority to do it.  2. Set a daily timer for it, build up to 30mins maybe start with 10mins the point is to be consistent as we know the ...

Solace

I'm tellin  you , it's this world it does funny things t you , messes with yo head. And that's why you gotta find solace. Solace in God, fool!  Don't be talking about no stay gram or cult. God is thee only one that gone help you out of your mess!  Don't be kiddin' yoself thinkin' 'ahh Joseph gone come round' and help me outta' this rut' naw damn well he aint! only God gone be there when life gets drawn out thin, you think Joseph gone be there when you die, fool? Don't be living and dyin by yo friends, Listen to yo old grandpa, when he say I been living for a long time na, and I learnt the world makes you think funny old things, things you would never think before , things like I ain't pretty no more or that girl is betterr than me. Or my frend is my worl'. Things no sane person would think! You hear? Even Things like the colour of my skinn determines my worth naw you see? This world it messes you UP. It gets inside yo skin and dig...

First Eid

It's the first Eid I havent in a long time been to Eid prayer at the mosque, this time I prayed it at home. It's also the first time I went to the cemetery on Eid. I went to visit my Dad. It's weird seeing a slab stone with his name- what's funny is we couldn't find it and we found another stone with his name but the age was wrong and the date of his death, it's funny how two people can die with the same names and different times and mean so much to different people. It's funny how I stared at the stone trying to make more of my Dad than just words written down, than just letters that make up his name, and numbers that make up his age, and everything and nothing that makes up the memory of him. It seems like the memory of him is a distant memory eventhough it was last year he was alive. Why does it feel like he didn't really exist? Why does it feel like he vanished? It was last year he wanted to talk to me, it was last year I was doing nursing, it was ...