Hijabi Hayah

My week took a surprising turn for the worst, one which I had no ability to predict. Let's start at the beginning, I've been doing new things lately, things if you had caught me a few years ago and asked me 'Hey Repa would you consider this and this?' I probably would have said no. But new positivity, new challenges, new me! I got a PT back in May and I never thought I'd get a PT, one because they are pretty pricey and two I thought it was only for complete beginners to gym, both of which are untrue. All PTs have their own prices and I had been going to gym for about 6 months before I got a PT. Some of the reasons I wanted a PT was, I had never tried it, I wanted to be pushed and I wanted help with my goals. Another new thing I tried was a gymnastics class, I had seen those fancy gymnasts on TV for the Olympics and I thought hey that's pretty cool! So I just wanted to try it out and that I did. I ended up with an ankle injury mainly because the class was an o...

So as I've been working more I've been needing more protein because one of my goals is to build muscle as well as lose fat. And as you might be aware it's important to have a high protein diet or at least a good amount in your diet. Even if you're not working out having more protein is good for you so this might be something you can add to your milkshakes, porridge etc if you'd like. Hemp protein -taken from the plant -it is unflavoured -you can buy it on my protein at 300g 1kg or on bulk powders from 500g to 5kg -I bought mine on my protein at £24.99 but used the 37% discount (my husband got it as company discount but they also have a 30% discount on the website anyway) and got it for around £15 there's also p & p which is around £4 (this is to my address it may be different depending on where you live)  Pros -the 1kg comes with a plastic scoop which is handy as you just use one scoop -lasts a decent amount of time -I like the packaging ...

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